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Temperature & GSR Biofeedback Basics

Temperature & GSR Biofeedback Basics

Temperature & GSR Biofeedback Basics:

Warm Hands are Relaxed, Cold Hands are Tense.

Temperature GSR Biofeedback Basics

When you are tense or stressed, your hands get cooler because your blood vessels are also tensed to keep more blood near your core. Your core consist of your heart, lungs, brain, and any other vital organ. As you relax; your muscles unwind and blood flows freely to warm your hands and feet. Tense or upsetting thoughts and feelings can also make your hands colder. Fun tidbit: when someone is Lying their bodies become tense and their hands will become colder.

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