Get out of your comfort zone.
Both motivation and anxiety are sub-sets of stress and this is an important fact. It has been found that when you get out of your comfort zone you are more motivated, creative and productive. Continue reading Get out of your comfort zone.
Meditation Mind Machine History:
Meditation Mind Machine History shows that modern technology has enabled scientists to study the effects of rhythmic light and sound on the brain. They are now able to harness light and sound to achieve greater effects. Continue reading Meditation Mind Machine History
What is a Meditation Mind Machine?
A Meditation Mind Machine is a microprocessor controlled device designed to help promote relaxation. It creates mood changing effects through the use of light and sound stimulation.
Continue reading What is a Meditation Mind Machine?
Achieve Next Level Mind Machine Sessions by using software to expand the session possibilities.
Both the Neuro-Programmer & Mind WorkStation software packages can be used alone and also in conjunction with any Meditation Mind Machine with AudioStrobe capabilities. This powerful combination will help increase the session content effectiveness and take them to the Next Level Mind Machine Sessions.
Continue reading Next Level Mind Machine Sessions
The three best selling drugs in America treat Stress & Anxiety.
Stop Stressing Start Living. There is another way to reduce stress and bring yourself into deep states of well-being… Naturally through the use of a GSR Biofeedback Machine!
Continue reading Stop Stressing, Start Living
Relieve Stress with 6 Deep Breaths.
Japanese research has found that six deep calming breaths in 30 seconds is all it takes to relieve stress and also lower your systolic blood pressure by nearly 10 mmHg.
Continue reading How to Relieve Stress with 6 Deep Breaths
Temperature & GSR Biofeedback Basics:
Warm Hands are Relaxed, Cold Hands are Tense.
When you are tense or stressed, your hands get cooler because your blood vessels are also tensed to keep more blood near your core. Your core consist of your heart, lungs, brain, and any other vital organ. As you relax; your muscles unwind and blood flows freely to warm your hands and feet. Tense or upsetting thoughts and feelings can also make your hands colder. Fun tidbit: when someone is Lying their bodies become tense and their hands will become colder.
Continue reading Temperature & GSR Biofeedback Basics
Be Still – Your Mission should be a Quiet Mind.
Your Mission should be a Quiet Mind. We talk about the time we spend sitting, thinking and breathing in a guilty way, as if absence of action implies a lack of accomplishment. But doing nothing is doing something. Continue reading Your Mission should be a Quiet Mind
Researchers at UCLA decided to do a study using two groups of people. Long-term meditators and a control group of non-meditators. The results were surprising.
The regular meditators had stronger connections between brain regions. What’s more, their brains hadn’t shrunk as much as is typically associated with age.
Continue reading Relax Your Way to a Younger Brain!